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Alismataceae Family - "Water Plantain,

From the ancient Greek Alisma (meaning water plantain) and the combination form of plantago-aquatica, meaning "water plantain".

Can be erect or drooping, perennial favoring the shallow water of wetlands, marshes, muddy banks and water-logged ditches. It is also occasionally found in wet fields. Prominent in Iowa marshes and found across the United States and Canada. Tiny white flowers appear from June through September. Can reach 3 feet in height, but is normally less than that. Loves the water and needs full sun.

The root of this species has long been used in China as a diuretic; treatment for dysuria, edema, distention, diarrhea and other related ailments. Chinese studies verify this species use as a diuretic. In laboratory experiments it has lowered blood pressure, reduced blood glucose levels and inhibited the storage of fat in the liver.

There are three or four different species of Plantago known worldwide as "Soldier's Herb", a widely used medicinal plant - our Water Plantain is not in that category.